Stronger. Healthier. Happier.
If you’re living with or at risk of heart disease or type 2 diabetes or simply want to learn more about living a healthier lifestyle, the Healthy Eating Active Lifestyle (HEAL) program offers a safe and supportive way to start making healthy changes. The HEAL program supports you to eat well, move more, and gain confidence in managing your health.
This national program has been running for over 25 years and is owned by South Western Sydney Primary Health Network (SWSPHN). It’s available to adults across Australia through a network of trained providers.
What is the HEAL Program?
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​HEAL is an eight week group program designed to help you improve your health and wellbeing.
Each week, you will attend a two-hour group session which includes:
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one hour of health and lifestyle education
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one hour of safe, supervised physical activity tailored to your ability
You’ll also have one-on-one sessions with your HEAL facilitator at the start and end of the program. These sessions help you:
- check your fitness
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set personalised goals
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create a health plan which works for you
You’ll have additional check-ins at around:​
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five months after starting the program
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12 months after starting the program
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These check-ins provide ongoing support and help you stay on track.​
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Topics covered in HEAL
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HEAL includes practical information on:
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how to measure your health and success
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how to safely be more physically active
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what healthy eating looks like
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nutrients and portion sizes
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how to read food labels
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Who HEAL is for?
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HEAL is suitable for adults of all fitness levels, including people who are new to exercise. It’s especially helpful if you:
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have or are at risk of heart disease or type 2 diabetes
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want to learn how to eat better and be more active
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prefer a gentle, step-by-step approach with professional guidance
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are looking for a supportive group environment to make lasting lifestyle changes
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