Lose the weight. Keep the muscle.
Strength & Education Program for people on weight-management medication such as GLP-1s
Initial Assessment
One-on-one. We measure your strength, function and body composition, and talk through your health and goals.
8x Weekly Group sessions
45 minutes of clinic based supervised strength training in a small group, progressed as you get stronger.
Education. Goals. Habits.
Three education sessions in weeks 1–3; why exercise matters, how strength training works for weight loss, fuelling.
Goal setting for steady and substantial success
Habit building to strengthen your future
Progress review
One-on-one after week 8. We re-test, show you what’s changed, and plan what comes next.
1st & Only 2026 Cohort: October 28th
Schedule your 1:1 assessment online or stay in the loop for the next cohort.
Group sessions commence on Wednesdays at 5:30 PM, starting on the 28th October.
Assessments to be completed prior to commencement. Please call us if you have any questions or concerns.
Who's It For
Adults on, starting, or likely to be prescribed weight-management medication.
Any starting fitness level, with sessions scaled individually.
People medically suitable for supervised exercise
Pricing
Founding cohort: $35/week
By direct debit over 10 weeks. Covers your assessment, 8 sessions and progress review.
Or pay $350 upfront (usually $490)
Limited spots available
Can’t make this intake?
Register interest above or book an initial now for Week 1 October 28th
Join the waitlist and we’ll let you know when the next intake opens. No obligation.